How many Calories do I need to Lose, Maintain or Gain Weight?
Answer:
The Weight Gain and Weight Loss Calculator will estimate your daily calorie requirements for losing, maintaining or gaining weight.

To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.


Weight Gain/Loss Planning Calculator
 
Gender:
Your age:
Your height: ft. in.
Your weight: lbs.
Your body fat percentage (optional): %
Your daily activity level:
Number of pounds you wish to : lbs.
Number of to achieve goal:
Daily calories required to maintain current weight:
Daily calories required meet desired goal:
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