What is Tae Bo?

Answer:
Tae Bo is a cardio-boxing exercise program developed

by tae kwon do expert Billy Blanks. It combines techniques derived from tae kwon do, boxing, and aerobics into a full workout regimen.

The combination of aerobics, martial arts, dance, and hip-hop music makes for a workout that is fun, intense, and one that keeps the participants interested.

A typical Tae Bo workout lasts around one hour and consists of a series of punches, kicks, and steps that are choreographed in eight-count combinations. Tae Bo is very popular among women because it offers strength building and fighting techniques that regular aerobics doesn't offer.


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