What is Winsor Pilates?

Answer:
Winsor Pilates is a style of Pilates created

and developed by Mari Winsor. Winsor Pilates is based on Pilates, the core strengthening execise regimen developed by Joseph Pilates.

Mari Winsor took Pilates floor work and added a tool called a Sculpting Circle, which adds resistance to the Pilates workout. Winsor also developed the Dynamic Sequencing technique, which works specific groups of muscles in a particular order.

A Winsor Pilates workout takes about twenty minutes to complete, and does not include aerobic activity, so it should be done along with a cardiovascular exercise program which elevates the heart rate. Winsor Pilates instructional videos are available for people to use from home. Mari Winsor also has a recommended diet plan.