How Much Sugar Is In Watermelon?
Watermelon is a common summer treat, and slicing one
Roughly eighty eight percent of watermelon is water. The other twelve percent of the melon is made up of fiber. However, both sugars and vitamins may also be found in the watermelon. But, because it is made up of mostly water and fiber, you can consume this treat without risking weight gain. This is a lot healthier than anything else that you could be snacking on. Even the Weight Watchers program considers this to be a “free” fruit, with means that you can consume as much of it as you would like.
The sugar that watermelon does contain is a relatively small amount. The amount of sugar that you would consume in a single sitting is hard to quantify due to the small amount. Also consider that this is natural sugar and not refined sugar. The consumption of watermelon can actually reduce your overall blood sugar. The sugar that is found in watermelon can actually have beneficial health benefits.