What is Calcium?

Answer:
Calcium is a metallic element which is

very abundant on the earth. Calcium is essential to many living organisms, including humans. Dietary calcium is calcium that can be absorbed and used by the body. It can be found naturally in many foods, including green leafy vegetables and dairy products, or in calcium supplements.

Calcium makes up a large part of bones and teeth and is vital for the human body to function. It is often found as calcium carbonate in nature. In order for calcium to be effectively absorbed and utilized by the body, calcium must be combined with vitamin D.

Calcium is especially important for women, and many people do not know that they are calcium deficient until it is too late. Calcium can not only affect bones and teeth, but also blood clotting, muscle function, nerve function, and blood vessel health.