Vitamins & Supplements

What Is Melatonin?
Answer:
Melatonin is a hormone which is produced in a small gland in the brain which is known as the pineal gland. This gland helps to regulate your cycles of wake and sleep. Small amounts of melatonin can be found in some foods, such as meats, grains, fruits, and vegetables. Although it has no known nutritional value, it is also available as a dietary supplement.
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What is niacin?
Answer:
Niacin is one of the B vitamins, also known as B3.
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What Is Whey Powder?
Answer:
Whey powder is created from a byproduct of the turning of milk into cheese. During the cheese making process, whey protein is created. The high protein liquid that is created contains both whey and casein proteins. After processing, whey protein isolates (WPI) and whey protein concentrates (WPC) are created.
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What is Taurine?
Answer:
Taurine is an organic acid that is a major component in bile.  Taurine takes its name from the Latin word for ox (taurus) because it was first identified and isolated from the bile of oxen in the 1820s.  This acid is one of only a handful of sulfonic acids occurring naturally. 

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What Is Vitamin E Good For?
Answer:
Vitamin E has been touted as providing health benefits for many different conditions. Some of these claims are valid, while others are simply old wives tales. However, with any health condition, Vitamin E should not be your soul treatment. Always work with a health provider to ensure that you are getting the proper treatment for the condition. The Mayo Clinic looked at the health benefits of taking Vitamin E for various conditions, and their results are below.
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