What are Antioxidants?
Antioxidants are compounds that reduce the damaging
These free radicals attach themselves to healthy cells weakening our immune system and accelerating the aging process. Antioxidants -- “anti” meaning against -- work by binding with these harmful molecules to decrease their power and repair any damage already caused. Our bodies produce antioxidant enzymes and other antioxidants are found in foods high in vitamins A, C, E, and beta-carotene.