What are Supplements?

Answer:
A supplement is intended to provide nutrients

we might be lacking in our diet, and is taken by mouth in the form of a pill, capsule, liquid or tablet. Supplements contain one or more ingredients including vitamins, minerals, herbs or other botanicals, amino acids, and other substances.

There’s much debate as to whether we actually need supplements if we eat a varied and healthy diet.

There are thousands of dietary supplements on the market claiming to be able to treat a host of ailments from split and cracked nails to painful joints. However, some supplements can be dangerous and if in doubt about a supplement you’re taking, or thinking of taking, you should speak to your physician, especially if you’re pregnant or over 65.