What is Copper?

Answer:
Copper is a natural metallic element with atomic

number 29 and atomic symbol Cu. Copper is found in the earth's crust, and is a necessary trace nutrient for life.

Copper is used in a wide variety of products, since it has widely useful properties. Copper is corrosion resistant, heat and electricity conductive, can be highly polished, has natural anti-germicidal characteristics, and more.

Copper is also available as a dietary supplement, to help with maintaining adequate copper levels in the body.

Copper deficiencies can cause anemic and neurological disorders and syndromes. Over-consumption of zinc compounds may contribute to copper deficiencies, since zinc competes with copper absorption in the body.

Copper toxicity can also occur; especially if zinc is deficient, since copper is then more readily absorbed and can accumulate in body organs and tissue. Copper toxicity is often characterized by mental and neurological symptoms; like spaciness, childishness, and the like.

The U.S. Recommended Daily Allowance (RDA) for copper as a dietary intake is 0.9 mg per day. Even at such a seemingly low intake requirement, it is thought that the typical American diet is deficient in copper nutrients.

Copper can be found in a variety of foods, including grains, seeds, and nuts. In addition, copper is found in chocolate and some drinking water sources.

As always, consult with your health professionals with regard to safe and effective use of supplements and medications.