What is Molybdenum?

Answer:
Molybdenum is a natural element with atomic number 42,

and atomic symbol Mo. Molybdenum is essential (in trace amounts) for life, involved in a number of biological processes, including nerve activity, protein use, enzyme functions, and more.

The body needs trace amounts of molybdenum in order to effectively carry out important brain, heart, bone and muscle functions. According to the Merck Manuals website, recommended intake of Molybdenum ranges from 34 micrograms per day for adolescent males and females, to 45 micrograms per day for middle aged males and females. Pregnant and breast-feeding women should increase their molybdenum intake to 50 micrograms per day.

Molybdenum is found in a variety of foods, including beans, carrots, cottage cheese, eggs, liver, meats, nuts, peas, seeds, tomatoes and yogurt.

Molybdenum is also found in some mineral and vitamin supplement products.

As always, consult with your health professionals regarding your specific conditions and health questions.