What is Omega-3?

Answer:
Omega-3's are a group of the Essential Fatty Acids

(EFA's) needed by our bodies for cell growth and maintenance, as well as an aid in circulatory system health.

The most commonly known Omega-3 fatty acids are:
-α-linolenic acid (ALA)--found in many vegetable oils
-eicosapentaenoic acid (EPA)--found in fish oils
-docosahexaenoic acid (DHA)--found in fish oils
-stearidonic acid (STD)--found in oils of some seeds

As we know, the body needs Essential Fatty Acids; however, many of the foods which are thought to contain these necessary dietary items are no longer as rich with them as they once were, due to a variety of modern day farming and food production processes that diminish many nutrients in the food supply.

Ideally, we would be able to receive adequate and safe levels of Omega-3 Essential Fatty Acids from our foods; and, I suppose we could, if we ate all the right things, and only the right things!

However, with today's fast-paced living, coupled with diminishing nutritional value in our food supply, it is sometimes prudent to consider supplementing with products designed to provide some of those needed nutrients.

Omega-3 supplements are available from a variety of sources, but it is imperative that research into how particular supplements are formulated and manufactured; to ensure safety, potency, and other product integrity considerations.

Consult your health and wellness professionals regarding dietary supplements and their safe and proper use.