What is Phosphorus?

Answer:
Phosphorus is a natural mineral element with

atomic number 15, and atomic symbol P. Phosphorus is essential to life for forming and maintaining bones; nerve functionality, acid regulation, and energy use.

Phosphorus is part of all cell membrane structures, making it a very important mineral in maintaining effective and healthy life-supporting processes. Phosphorus is also highly significant in forming the support structures for DNA, RNA, and in cellular energy delivery and use.

According to Merck Manuals website, the recommended daily intake of phosporus for males (middle-aged) is 10.4 mg per kg of weight; and for females (middle-aged) is 12.3 mg per kg of weight.

Since phosphorus is present in abundance in many food sources, deficiencies are fairly uncommon. However, certain conditions and behaviors may act to draw phosporus from the blood, which can lead to deficiencies. Alcoholics and people with certain kidney dysfunctions may experience phosphorus deficiencies.

Many foods contain phosphorus, including most grains, eggs, dairy products, fish, fruits, meats, nuts, vegetables, and others.

As always, consult with your health professionals regarding your specific health conditions and related questions.