What Is Whey Powder?

Answer:
Whey powder is created from a byproduct of the turning of milk into cheese.

During the cheese making process, whey protein is created. The high protein liquid that is created contains both whey and casein proteins. After processing, whey protein isolates (WPI) and whey protein concentrates (WPC) are created.

Whey protein powder is used in making ice cream, bread, canned soup, baby formulas, milk shake powders, and body building protein powders. The powder contains many of the same ingredients as are found in mother’s milk, which is why it is often used in baby formula. The whey powder contains many essential amino acids which will promote good health, improve body build, and improve athletic performance.

An additional factor to consider is that these amino acids go a long way toward building healthy muscles, skin, nails, and other body tissues. Whey protein powder is a very rich source of branched chain amino acids (BCAA). These amino acids will be directly metabolized into muscle tissue and are initially used during exercise and resistance training, which is why many athletes use whey powder.

The benefits of whey powder are as follows:

- Whey protein helps to prevent bone loss. It also aids the body to heal itself after surgery or after a wound. High quality protein like the pure protein in whey powder is ideal for initiating new skin growth after surgery or a burn.

- Whey powder also is very helpful for those individuals who are lactose intolerant. Whey powder contains Lactase and Aminogen digestive enzymes which enhance it absorption capacity.

- In people who are supplementing their diet with alpha-lactalbumin, whey powder will help them to react better under stress because it will help to raise serotonin levels in the brain.

- Whey powder will also raise the levels of gluthathione in the body. This is a powerful antioxidant which is necessary in order to maintain a healthy immune system.

- Also, patients on a low glycemic index diet plan, will show great benefits by adding whey powder to their diet because it has little to no fat or carbohydrates.

Whey protein powder is loaded with leucine, which is necessary to preserve lean muscle tissue and promote fat loss. Whey protein powder contains more leucine than the protein found in milk, soy, and eggs. Whey allows glucose to absorb into the bloodstream slowly, which steadies the level of glucose. This allows the body to burn more fat due to the lower insulin levels present in the body.

Whey protein also contains cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1), which are both appetite suppressing hormones. This can really aid in any weight loss plan.