How to Lose Water Weight?

Answer:
Water Weight is the medical condition

in which the body of an individual retains the excess amount of water which in turn results in the swelling of the body parts.

Water weight makes one feel bloated. Water Weight is easy to get rid of and one can easily lose it within few hours of extra efforts. The various measures for losing water weight includes stopping of certain medications like steroids or estrogen replacement hormones, drinking lot of water, limiting the salt intake (500 to 1500 mg/day), consuming a balanced diet, consuming herbal diuretics (like Celery, Cranberry juice, Dandelion, Fennel, etc.), consuming beverages like Coffee, Tea, Coke, etc.), increasing the activity level by exercises like bicycle riding, playing tennis, walking or running, and many more.

However, if one continues to retain water weight even on following the above measures than there is a need to contact the physician immediately.